ASK4
EQ
Bring calm to emotion.
Emotions aren't the problem. Ignoring them is.
Live online & in person
6 sessions
Foundational / Intermediate / Advanced
Emotions aren't the problem. Not understanding them is. Learn to read yours and others', and handle tough moments with calm.
You snap in a meeting, then regret it. A comment ruins your whole day. Or you swallow it all until it bursts out. Emotions drive how we work and relate. Here you'll learn to read them and handle tough moments calmly.
SOUND FAMILIAR?
Bring calm to emotions, in just 6 sessions.
No suppressing what you feel. Smarter ways to use it at work and in life.
THE PROBLEM
“I snap in meetings, then regret it.”
↓
WITH ASK4EQ
You know your triggers
You recognise what you feel and why, before emotions turn into words or actions you regret.
Session 2 · your emotion map
THE PROBLEM
“Under pressure, my head goes blank.”
↓
WITH ASK4EQ
You stay calm under fire
You use simple techniques to calm strong emotions in the moment and keep a clear head.
Session 3 · calming tools for pressure
THE PROBLEM
“Difficult conversations always go badly.”
↓
WITH ASK4EQ
You handle conflict well
You read others with empathy, speak assertively and turn tense talks into honest dialogue.
Session 5 · tools for hard conversations
The learning journey
From “I lost it again” to “I handled that well.”
Tap each stop to see what happens there.
1
2
3
4
Notice
Choose
Apply
Sustain
What am I feeling?
How do I keep my cool?
How do I read others?
How do I handle conflict well?
MODULE 1 ·
Notice
What am I feeling?
Recognise emotions and what triggers them.
YOU LEAVE WITH
A clear map of your emotions and their triggers.
1
Your starting point
Notice which emotions show up most at work, and how you usually react.
2
Emotional awareness
Learn to name your emotions precisely, so you understand what they're telling you.
3
Your triggers
Spot the people, situations and comments that set off strong reactions.
4
Emotion map
Map your most common emotions, triggers and reactions at work.
1-MINUTE TEST
How well do you handle emotions?
Question 1 of 5
0%
Someone criticises your work in front of others. What happens?
Real people, real change
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[Video: 60 sec from a real session]
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[Participant testimonial: what changed for them after the course.]
[Name] · [Role], [City]
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[Participant testimonial: one concrete result they got.]
[Name] · [Role], [City]
Upcoming sessions
Find a format that fits your life
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
6 sessions
Dates and delivery options to be confirmed
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
6 sessions
Dates and delivery options to be confirmed
Feel it. Then choose well.
One calm response today. Better relations ahead.