ASK4
HABITS
Stop starting over Monday.
You know what to do. This is how you finally do it.
Live online & in person
6 sessions · 18 learning hours
All experience levels
You don't lack willpower. You're running on autopilot. And the moment you see it, you get something back: the power to choose.
You've read the books, tried the apps and promised yourself “from Monday” more times than you can count. It's not a willpower problem. Here you'll see what really drives your habits and build days where the right choice is the easy one.
SOUND FAMILIAR?
Your problem, solved in 4 sessions. Not in 4 years.
No 5 am routines, no iron discipline. Small changes that start with two minutes a day.
THE PROBLEM
“Every Monday I start again. By Thursday, it's gone.”
↓
WITH ASK4HABITS
You catch your autopilot
You see the exact moment you slip, and what you were really after: rest, comfort, relief. Once you see it, it stops running you.
Session 1 · one habit, fully mapped
THE PROBLEM
“I know exactly what to do. I just don't do it.”
↓
WITH ASK4HABITS
You choose instead of react
You find the split second between the trigger and the old reaction, and a new response that gives you the same reward.
Session 2 · a new response, ready to try
THE PROBLEM
“My willpower is gone by 6 pm.”
↓
WITH ASK4HABITS
You win without willpower
You set up your space so the good choice is the easy one. Less fighting with yourself, more done.
Session 3 · a 2-minute start you can keep
The learning journey
From “why do I keep doing this?” to “this is just who I am now.”
Tap each stop to see what happens there.
1
2
3
4
Awareness
Choice
System
Autonomy
So why do I do this?
Where's my moment to choose?
So how do I make it stick?
And what if life gets in the way?
MODULE 1 ·
Awareness
So why do I do this?
Stop blaming yourself. Start seeing the pattern.
YOU LEAVE WITH
A clear map of the one habit you're finally ready to change.
1
Who you say vs. what you do
Compare the person you describe with what you actually did last week. Eye-opening.
2
How a choice becomes you
One choice, repeated, becomes a habit, a pattern, then “just who I am”. Watch it happen.
3
What you're really after
The snack, the scroll, the “later”: each gives you rest, comfort or relief. Which one?
4
Map one habit
Trace one habit from trigger to reward, kindly and honestly, without labelling you.
1-MINUTE TEST
Are you on autopilot?
Question 1 of 5
0%
It's 9 pm. You promised yourself to read, train or work on your project. What usually happens?
Real people, real change
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[Video: 60 sec from a real session]
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[Participant testimonial: what changed for them after the course.]
[Name] · [Role], [City]
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[Participant testimonial: one concrete result they got.]
[Name] · [Role], [City]
Upcoming sessions
Find a format that fits your life
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
6 sessions
6 sessions · 18 learning hours
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
6 sessions
6 sessions · 18 learning hours
Be who you said you'd be.
One small choice today. A different you next year.