ASK4
PRESENCE
Your life is happening now.
Stop living in yesterday and tomorrow.
Live online & in person
4 sessions
Intermediate
Replaying yesterday, worrying about tomorrow, missing today. Learn to come back to now, where your life is actually happening.
You replay what you said yesterday and rehearse what might go wrong tomorrow. Meanwhile, today slips by on autopilot. Regret and worry steal your time and your life. Here you'll learn to come back to now.
SOUND FAMILIAR?
Come back to now, in just 4 sessions.
No need to empty your mind. A simple way to live where your life is happening.
THE PROBLEM
“I replay yesterday and worry about tomorrow.”
↓
WITH ASK4PRESENCE
You see where your mind goes
You notice when regret or worry pull you away, and what you miss while your mind is elsewhere.
Session 1 · where your attention goes
THE PROBLEM
“Even on holiday, my head is at work.”
↓
WITH ASK4PRESENCE
You anchor in the present
You learn quick anchors that bring your attention back to now, anywhere and in seconds.
Session 2 · anchors you can use anywhere
THE PROBLEM
“Worry follows me all day long.”
↓
WITH ASK4PRESENCE
You plan without worrying
You plan your future with intention, then give worry a place so it stops taking over your day.
Session 4 · a calm way to plan ahead
The learning journey
From racing thoughts to a calm mind that's here, right now.
Tap each stop to see what happens there.
1
2
3
4
Notice
Choose
Apply
Sustain
Where is my mind?
How do I come back to now?
How do I choose clearly?
How do I plan without worry?
MODULE 1 ·
Notice
Where is my mind?
See how past and future pull you away from now.
YOU LEAVE WITH
A clear picture of where your attention goes during the day.
1
Your starting point
Notice how much of your day you spend replaying or rehearsing in your head.
2
Your time habits
See whether your mind leans more toward regret about the past or worry about the future.
3
What it costs you
Recognise the moments, people and joys you miss while your mind is somewhere else.
4
Your map
Write down your most common mental trips, and what tends to start them.
1-MINUTE TEST
How present are you, really?
Question 1 of 5
0%
You're with someone you love. Where is your mind?
Real people, real change
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[Video: 60 sec from a real session]
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[Participant testimonial: what changed for them after the course.]
[Name] · [Role], [City]
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[Participant testimonial: one concrete result they got.]
[Name] · [Role], [City]
Upcoming sessions
Find a format that fits your life
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
4 sessions
Dates and delivery options to be confirmed
Live online
Next start:
16 November 2026
In person
Next start:
16 November 2026
4 sessions
Dates and delivery options to be confirmed
Come back to now.
One present moment today. A calmer life ahead.