Ask4
Authority
Your next chapter starts with you.
Lead with presence. Influence with purpose and clarity.
Not sure where to start?
25% OFF
Limited - Time Offer!
€ 1395
€ 1860 [Standard price]
Early
Booking
Next Session:
04-06 Nov. 2026
Early rate ends Oct 31st, 2026
00
00
00
00
ASK4
HABITS
Online / In Person
3 Days
All Experience Levels
Upcoming sessions
Find a format that fits your life
4 modules - 18 learning hours
Live online
Next start:
November 26th, 2026
In person
Next start:
November 26th, 2026
From
€ 1395
€ 1860
Full course price - selected sessions
Early rate ends:
October 31st, 2026
EARLY BOOKING: 25% OFF
Make Change
Feel Possible.
Ask4Habits is a practical course on understanding and changing everyday habits. Across 18 hours of interactive learning, you’ll work on a habit from your own life: explore what triggers it, understand the need behind it and design a more helpful response. Through reflection, exercises and discussion, you’ll build a personal plan for making change easier and getting back on track when life gets in the way.
Understand your pattern
Explore the triggers, needs and beliefs behind one habit from your own life.
Make the next step easier
Design a clear cue, a manageable action and an environment that supports you.
Keep going in real life
Practise noticing progress, returning after interruptions and adjusting your approach.
Your personal habit blueprint.
WHAT YOU LEAVE WITH
What to do. When to begin. What to change around you. How to restart.
The Experience
Why Do I Keep Doing This?
Discover what sits behind your everyday patterns.
Your story versus your actions
Compare how you describe yourself with what you repeatedly do.
The need behind the habit
Explore the comfort, connection or relief you seek.
Borrowed patterns
Recognise the influence of family, groups and familiar environments.
Your point of choice
Discover another way to respond to the same trigger.
WHAT YOU WILL BE ABLE TO DO
Explain one personal pattern through its context, triggers and underlying need.
Choose one behaviour to approach differently.
YOUR TAKEAWAY
A clear map of what you want to change — and why.
Understand your patterns
A
S
Build habits that reflect who you are, what you value, and who you want to become.
Authenticity
K
Design routines and environments that make consistent action easier, even when motivation fades.
Strategy
Clarity
Recognise your patterns, understand what drives them, and choose what to change next.
